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  LiveWire / Teen Forums / Teen Health, Hygiene & Fitness / Viewing Topic

Running
Replies: 9Last Post Oct. 1, 2008 10:24pm by shadowpool
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( stopmyhheart )


Dairy Product Addict
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What could be the problem if when you run you have trouble breathing after a very short amount of time [1 or 2 minutes] but you are in shape...? Im very fit.  I'm a dancer but i have trouble breathing when i run. When i force all my air out of my lungs i dont weeze so its not asthma. Any ideas?

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Dont tell me the sky's the limit
when there are foot prints on the moon. ♥

6:22 pm on Oct. 1, 2008 | Joined Sep. 2008 | 73 Days Active
Join to learn more about stopmyhheart British Columbia, Canada | Straight Female | 510 Posts | 1343 Points
HeartofJuyoMk2


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lethargy or asthma

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Scandalousx3- I love you baby!

6:23 pm on Oct. 1, 2008 | Joined Feb. 2008 | 196 Days Active
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senorita smirnoff


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some ppl just arent good at running

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you end up eating bread from the bag, dipped in anything runnier than bread.

6:28 pm on Oct. 1, 2008 | Joined Oct. 2005 | 758 Days Active
Join to learn more about senorita smirnoff Australia | Straight Female | 11695 Posts | 24133 Points
Babiigiirl


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You're a dancer Tamara.
Not a runner!
Lol

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I'm the whisper in the wind.

6:29 pm on Oct. 1, 2008 | Joined April 2008 | 146 Days Active
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rrachelll


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smoker?

6:30 pm on Oct. 1, 2008 | Joined Sep. 2008 | 52 Days Active
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cherrys77


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air's too cold.

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All general statements are untrue.

6:31 pm on Oct. 1, 2008 | Joined June 2008 | 121 Days Active
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( stopmyhheart )


Dairy Product Addict
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Non smoker. Yes Mia i know.

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Dont tell me the sky's the limit
when there are foot prints on the moon. ♥

6:37 pm on Oct. 1, 2008 | Joined Sep. 2008 | 73 Days Active
Join to learn more about stopmyhheart British Columbia, Canada | Straight Female | 510 Posts | 1343 Points
Ezmi


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LMAO!!
youre prolly just hittin ur first wind...
it depends with ppl.. with some they get it like after 3 mins, others like 12 mins..
and also it depend on how hard ur runnin...

im in cross country and track
so hit me up

i kno everythin ya need to kno bout running =)

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[;Team Jacob;]


6:37 pm on Oct. 1, 2008 | Joined June 2008 | 111 Days Active
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inachair


Quality Control Engineer
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not breathing right?

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9:52 pm on Oct. 1, 2008 | Joined Sep. 2008 | 49 Days Active
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shadowpool


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You're probably not aerobically fit. You can still be in good shape and not be aerobically fit. Your body has to get better at burning energy efficiently. Then you'll be able to run more and more without getting winded. This is definitely something you can drastically improve by gradually increasing the distances you run! When I started running, a quarter mile would get me very much out of breath. Now I can run 10 miles at a good clip and breath comes easily.

Just start slow. Get better at running further before you work on running faster. One thing that helps is if you start all your runs at a very, very slow pace, then speed up to your target pace after a mile or so. This will help you warm up and ease into the faster pace. You're less likely to get out of breath this way.

If you think you are aerobically fit, it could be something else. Maybe your running form is inefficient, or maybe your diet is less than great. It could be that the muscles you use for running just aren't in good aerobic shape. That'll get better with practice.




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Your past does not define you; you define your past.


10:24 pm on Oct. 1, 2008 | Joined Nov. 2005 | 769 Days Active
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